Karate For Beginners - Learn Karate The Old Way?

Karate teaching currently is made up of kihon (basics), kata (forms) and kumite (sparring) and although the common karate moves were very much the same, the way karate was studied in the early 19th century, bears minor similarity to the karate that is taught these days. They simply practiced kata and kata applications. The karateka on Okinawa would attack with very strong techniques that would test their partner to the limits and test their kata defences.

Saying that, there are karate dojo, that still practice the 'old way', taking karate moves from the kata and putting them into a self defence application, with the karateka attacking and defending, as if their lives depend on the outcome.

Many people struggle when learning a new karate kata, but if it is taken slowly and one technique at a time, it really can be a painless experience. Try not to over analyze early on, get the order of each move in the kata. so at this stage try and understand where each step, jump, spin, angle and karate technique is and in what order.

So first, try and get the pattern of the kata and everything in the right place. By the way, this is where people who do not understand kata, say 'OK, I know that kata, show me another!'

Once you understand the order of the karate techniques within the kata, start putting groups of techniques together. If you have a kick, kick, grab, punch, it is probably a kata sequence. Take these four karate moves and practice them slowly, start trying to get the moves to flow, then start to speed things up, it is at this time you should start to learn the kata applications of each technique.

Every kata has it's own timing and rhythm, so check to make sure you have the combination of karate techniques right.

So now you should have the sequences down and understand the applications of each karate move, so speed up and really go for it!

When putting all the kata sequences together, try and get them to flow, start slowly then gradually speed up, remembering the timing of each sequence.

Make your karate kata strong, but try not to move in a robotic way and on the opposite side of things, try not to make your kata a floppy soft dance! Many karateka fall into one or the other to strong or to weak.

Attitude is everything in the martial arts, be sure to have a strong fighting spirit when practicing your kata.

I feel kata is the number one reason anyone should practice karate, if it isn't, then another martial art should be the order of the day.

Linden has been training and teaching karate for over 30 years and loves to share his knowledge and experiences from the karate dojo. Supplement your karate training with these free online videos, karate lessons for beginners.